How to cook sweet potatoes

 

sweet potato

The yam is from the potato family, portrayed by its sweet taste and conelike shape, its grains are fairly huge, and the three biggest yam creating nations, as indicated by measurements in the year 2011, are China with a normal of more than 81 million tons, Uganda with a normal of multiple million tons, and Nigeria with a normal More than 2,000,000 tons also. The world creation in 2010 was in excess of thirteen tons for each hectare.

The advantages that yams give to the human body are many, as one cup of yams furnishes the human body with 200 and fourteen per cent of vitamin A, and one cup additionally gives 52% of L-ascorbic acid, also how much magnesium, biotin and fibre in it notwithstanding numerous different supplements. different nutrients. In this article, we will urge everybody to commit sufficient opportunity to acquaint yams with their eating routine in light of its many advantages. We will tell you the best way to plan yams for yourself as well as your family to appreciate.

Sweet potato salad 

Ingredients

• ¼ cup of finely chopped onion.
•  ¼ cup of mango jam (available in supermarkets) 
• A tablespoon and a half of vegetable oil.
•  A tablespoon of white vinegar.
•  Half a teaspoon of salt.
•  Quarter of a teaspoon of ground black pepper.
•  Three and a half cups of sweet potatoes, cut into cubes. 
• 1 cup green beans, cleaned and chopped.
•  Two tablespoons of chopped coriander.

How to prepare

Mix onions, mango jam, vinegar, oil, salt and black pepper. Put the cubes of sweet potatoes in a saucepan and cover them with water, put the pot over medium heat, and boil the potatoes until they become soft. Boil the beans in salted boiling water for four minutes, keeping the beans crisp. Put the sweet potatoes, kidney beans, and chopped cilantro in a medium bowl and season the potatoes with the mango and vinegar mixture. Serve immediately.

Baking sweet potatoes in the oven

Ingredients

• Heat the oven on high heat.
•  Peel the potatoes and cut them into slices lengthwise.
•  Brush the potatoes well with oil, then put them in the baking tray.
•  Mix sugar, salt, black and red pepper, then sprinkle the potatoes with the spice mixture.
•  Put the tray into the oven for ten minutes, then flip the potato slices to the other side, and leave them for another ten minutes until they turn red and serve.