How to take care of and lengthen nails

nail care

Having solid and delightful nails isn't a held thing for ladies in

particular, yet men ought to likewise take care that their nails are sound and solid; Because of the significance of the presence of nails, and their extraordinary effect in establishing a decent connection

while meeting others, particularly the primary gathering, and the way that the vast majority favour warmly greeting perfect and sound nails as opposed to warmly greeting filthy and broken nails, and they don't have any exquisite appearance; For this explanation, nails should be dealt with, and made in the day by day schedule care list.[1]

General tips for nail care and lengthening

There are numerous things that are prescribed to be followed to guarantee nail care and invigorate their development, including [2]
• Take biotin supplements.
• Eating a lot of food sources rich in vitamin B7, as it helps stimulate the growth of nails, lengthen them, and strengthen them, and there are many foods that greatly contain this vitamin, including:[2] barley, corn, egg yolk, milk, avocado, and broccoli. Cheese, fish, and chicken.
• Avoid exposing nails to harsh cleaners and other chemicals.
• File the nails in one direction once a week, or every time they break or peel.
• applying a layer of coloured or non-coloured nail polish; As it provides a layer of protection for the nails, and contributes to strengthening them.

Natural recipes for nail care and lengthening

• Coconut Oil: Coconut oil helps promote healthy nails. Because it contains many nutrients necessary for the nails, which moisturize and strengthen them effectively, in addition, coconut oil contributes greatly to the treatment of many problems that the nails may be exposed to, such as infections, or fungi.
• Orange juice: Orange juice contains very large amounts of vitamin C, which in turn encourages collagen production, thus making nails healthy and strong. Nail growth and extension.
• Flaxseed oil: Flaxseed oil is one of the effective recipes for stimulating the growth of nails, and caring for them. This is because it contains very large amounts of omega-3 fatty acids, and it also contains other nutrients such as B vitamins, magnesium, potassium, lecithin, zinc, and protein, which are considered All of them are essential elements for promoting healthy nails, in addition to this, flaxseed oil helps treat nail problems such as cracking, dryness, and brittleness.

Factors affecting nail growth

There are a few factors that are impacted by the nails, and lead to making their development more slow, or quicker than the overall pace of their normal development, including [4]

• Age: The rate of nail growth is related to age. The more a person advances in age, the slower their growth. When a person is young, the growth of his nails is stimulated faster; This is due to the change in the rate of blood circulation with age.
• Hormones: Somebody hormones affect the rate of nail growth, when the level of estrogen and progesterone increases in a pregnant woman’s body, for example, this, in turn, leads to an increase in the growth of her nails, while the growth rate decreases in the postpartum period, and it also increases The rapid growth of nails in males and females alike, and reaches its peak in adulthood; This is because the hormones in the body rise significantly at this stage, and then begin to decline with age.
• Public health: The health status of the body affects the speed of nail growth, as some chronic diseases can be inferred from the shape of the nails or the rate at which they grow.
• Clipping the nails: Sometimes clipping the nails may stimulate blood circulation, which in turn helps to promote their growth and lengthen them further.