Drinks that help with menstrual bleeding

 

Are there drinks that help the descent of menstrual blood?

There are insufficient examinations to demonstrate that specific spices might help the feminine cycle, however, it has spread among individuals the utilization of certain spices that might have an assistant impact in cutting down the period and cleaning the uterus, for example, Chamomile, cinnamon, rosemary, sage, oregano, fenugreek, and dandelion,[1] and we notice in the accompanying a portion of the beverages that have been led by certain investigations, and it is accepted that they might help feminine cycle:

fennel tea

Fennel tea may have a role in stimulating menstruation, but studies in this field have conflicting results, and more studies are still needed to reach a sure result. Eating herbs by drinking fennel tea, according to the results of an analytical review published in the Journal of Complementary and Integrative Medicine in 2021. [3]

Cinnamon tea

Drinking cinnamon tea may relieve cramps, pain, and menstrual bleeding, in addition to relieving nausea and vomiting, without being associated with any side effects, especially in young women, according to a clinical study published by the Iranian red crescent medical journal. journal) 2015.[4]

parsley tea

There are still no studies confirming the effect of parsley tea on menstrual bleeding, yet many believe that drinking it contributes to stimulating the flow of menstrual blood, and it is advised not to take high doses of it, especially for pregnant women, due to the possibility of causing miscarriage of the fetus. [5]

 ginger tea

There are insufficient studies and research on the effect of ginger in stimulating menstrual bleeding, but ginger tea may contribute to reducing the pain of primary dysmenorrhea, especially during the first 3-4 days of the onset of menstruation, according to an analytical review published in the journal Pain. Medicine) in 2015,[6] and it may also play a role in reducing bleeding that may accompany menstruation.

sage tea

There are no reliable studies linking drinking sage (Sage) with stimulating menstrual bleeding, but on the other hand, drinking it may contribute to its regulation in women who suffer from interruption, and taking it during menstruation may help reduce the pain that women suffer during this period, It may relieve menstrual cramps. [8]

Is it safe to use herbal drinks to induce menstruation? 

Homegrown items are not really safe essentially in light of the fact that they are normal, as many individuals accept, as they are not exposed to tranquillize testing, and a few spices might hurt, and a few spices might associate with a solution or over-the-counter drugs. Subsequently, you ought to counsel your primary care physician first prior to utilizing any kind of spices. [9]

It should be noticed that numerous ladies are attempting to initiate a late period utilizing regular concentrates, yet there isn't sufficient logical proof to demonstrate its viability, and its utilization might be related to certain dangers, as the utilization of emmenagogues that might assist with prompting monthly cycle, can That it is likewise viewed as one of the variables that cause premature delivery, and along these lines, it is critical to counsel a specialist assuming you experience the ill effects of issues connected with feminine bleeding.[10]

Foods that help speed up menstrual bleeding

As we referenced before; There is no kind of food that by itself discharges blood, and in case of experiencing an issue; It is important to counsel a specialist and decide its causes and strategies for treatment, however, a few food sources might be helpful to accelerate the beginning of the monthly cycle, among which we notice the accompanying:

• Food rich in vitamin C: Vitamin C contributes to menstruation by raising estrogen levels in women, which in turn stimulates uterine contractions and thus bleeding, in addition to the effect of high doses of it in reducing the level of progesterone in the body, which leads to the shedding of the uterine wall and the start of bleeding; Among the food sources rich in vitamin C:[1]
• Sesame: Whereas a preliminary study published by Shiraz E Medical Journal in 2014, indicated that eating sesame may be one of the ways that affect the occurrence of bleeding in women with oligomenorrhea, but that it may cause some side effects, the researchers recommended in this study that more Studies to prove it
• Pineapple: A study published by the Journal of Pakistan Medical Association in 2017, indicated that pineapple contains a high percentage of an enzyme called bromelain, which may help reduce inflammation, and this may be useful if the causes of irregular periods are Menstruation is linked to inflammation, but there is no research to suggest a role for consuming pineapple or bromelain supplements on menstruation.

Tips to help with menstrual bleeding

There are many elements that influence the monthly cycle, for example, weight gain or misfortune, stress, or discouragement, and disposing of them might assist with taking care of this issue, either with the assistance of companions, family, or a specialist, [14] and we notice the accompanying a few prescribed tips to help On getting sorted out the course:

• A healthy diet: A healthy diet may help women who are overweight or underweight to reach a normal body mass index (in English: Body Mass Index), otherwise known as BMI; Thus regulating the menstrual cycle
• Relaxation: Doing yoga, writing notes, meditating, and spending time with friends and loved ones are ways that may help relax and relieve stress, which may help regulate the menstrual cycle, especially if it is delayed or interrupted due to stress.
• Controlling the level of physical activity: Changing or adjusting the level of physical activity may help to restart the menstrual cycle, so it is recommended to consult a health care provider or trainer to determine the correct method of training; To maintain health and menstruation.

Article Summary

A few natural beverages or tea might assist with animating feminine blood, however, some of them need logical proof to demonstrate this, and others need more investigations to affirm the consequences of viability, including wild stork, fennel, cinnamon, ginger, and sage, yet you should counsel a specialist. Prior to utilizing spices, particularly in the event that the lady is taking sure prescriptions or has a particular medical condition.