All about women's beauty

 

self-care

Great taking care of oneself incorporates medical care, presentation, and with propelling age, taking care of oneself is a significant matter, and this article will make reference to everything connected with ladies to deal with their wellbeing and beauty.[1]

Health Care

Medical care incorporates a few significant things that a lady ought to do, including:[1]

nutrition

Maintaining health through the right food, does not mean stopping eating, but rather it means reducing useless foods, and eating nutritious and useful foods, such as vegetables and fruits.[1]

sleep

Sleeping for 8 hours helps the body maintain its health from the inside and outside.[1]

Sports

Exercising for 30 minutes a day, maintains physical fitness, in addition to the practice of stretching exercises before bed helps to get rid of stress, especially when waking up.[1]

Dental CareDental and gum care, includes brushing the teeth after every meal, using floss for additional cleaning, and changing the toothbrush every three months. This weekly recipe for teeth whitening can be followed, and the method is: [1][2]

• toothpaste. 
• Toothbrush.
• baking soda.

How to prepare:

• Put some toothpaste in a small bowl.
•  Add a pinch of baking soda, and mix well.
•  Then brush the teeth with the mixture.
•  Rinse the mouth well. 
• This whitening process can be repeated once a week before bed

exterior

Several methods can be followed to maintain the external appearance, including: [1]

personal cleanliness

Thoughtfulness regarding the outside appearance starts, from showering, washing all regions of the body with the cleanser wanted by the lady, and involving a loofah in that. Saturating body cream subsequent to showering, and it is likewise vital to eliminate undesirable hair from the body, following the lady's favoured technique, as well as washing the face double a day involving the proper cleaning agent for the skin, then, at that point, saturating it with the fitting lotion after cleaning.[1]

hand beauty

There are several ways to take care of hands, including: [3]

• Moisturize the hands three times a day after washing them, with a light moisturizer in the summer, and a heavy moisturizer in the winter.
•  Always wash hands with lukewarm water.
•  Massage the hands, using a moisturizer mixed with a little Vaseline, and leave it on the hands overnight.
•  Wear gloves when doing housework  or gardening.
•  Eat a healthy diet, especially one that contains vitamin E.
•  Exfoliate your hands at least once a week, to get rid of dead skin,

feet beauty

Cracked feet are embarrassing and painful, and the beauty of the feet can be preserved in several ways, including: [4]

• cleaning the feet daily; To remove dead skin and prevent dryness and flaking, by soaking the feet for 10 minutes in hot water, adding a little salt to the water, after that the feet are dried with a tampon, and a moisturizer is placed, and socks are worn all night; To seal the moisturizer into the skin.
•  Exfoliating the feet once a week, following the previous method, increasing the salt to two tablespoons, and using a foot scrub or a pumice stone.
• Using olive oil to moisturize the feet, by applying it to dry areas, using cotton, leaving it for an hour, or all night with socks on, and washing the feet after that.
•  Toenail care, cut every two weeks, clean, and file.

nail beauty

There are several ways to take care of nails and their beauty, including: [5]

• To keep nails dry and clean, use gloves when cleaning the dishes, and gently scrub off the skin around the nails, using salt and a toothbrush.
•  not biting nails; Because that weakens it, and transmits germs to the body through the mouth.
•  Care of the skin surrounding the nails by trimming the protruding ones, and moisturizing them with a moisturizer, or coconut oil.
•  Moisturizing the nails and keeping them clean, and trimming their tips every few weeks.
• Apply the base coat to the nails before painting them, to maintain their health, and the topcoat can be applied over the paint to keep it from cracking, and not to use gel or acrylic; Because it damages the nails.
•  File the nails in one direction, from one corner to the centre, and then to the other corner, by maintaining the same direction.
•  Do not use a nail polish that contains harsh chemicals.
•  not to lengthen the nails too much; To protect the skin surrounding the nail from damage, cut the nails straight, then file them to become circular in shape.
•  Choose a high-quality nail polish remover.

hair beauty

There are several tips that can be followed for hair care and beauty, including: [8]

• Deal gently with wet hair, and do not comb it in the meantime.
•  Use a moisturizing conditioner every time the hair is washed, and apply it two inches away from the scalp, use a branded shampoo and conditioner, of the right type for the hair, and wash the hair with cold water.
•  Do not overuse heat styling tools.
•  Do not tie the hair tightly.
•  Lubricate the hair, using a little oil, so that it does not need to be washed with a lot of shampoos.
•  Make a hair mask suitable for its type.
•  Massage the hair with warm oil, to improve the health and softness of the hair. Olive oil, coconut oil, and other oils can be used.

skin beauty

Skin care is one of the most important ways to maintain beauty, and the basics of daily skin care can be followed, morning and evening, which are: [9]

• Make-up removal, vegetable oil or baby oil can be used.
•  Clean the skin, using a cleanser suitable for the skin type.
•  Use a toner after cleansing the skin; To tighten its pores, you can use green tea, or rose water.
•  Moisturizing the skin immediately after the toner dries, using a moisturizer suitable for the skin type, even if the skin is oily.
•  Peeling the skin once a week, and it can be peeled more than once in the case of oily skin.
• [10] Using sunscreen, protect the skin from harmful sunlight.[10]